Thank you — I really appreciate the thoughtful suggestions (and the kind words about the first episodes!). I’ve added all of these to my running list. Part of what I love about this format is getting to slow down on exactly these kinds of trends and look at what’s actually supported by evidence versus what’s mostly hype.
Weighted vests
Thank you — I really appreciate the thoughtful suggestions (and the kind words about the first episodes!). I’ve added all of these to my running list. Part of what I love about this format is getting to slow down on exactly these kinds of trends and look at what’s actually supported by evidence versus what’s mostly hype.
Collagen use!
First 3 episodes were fantastic! Could we hear about mushroom coffee please
I would love to hear the evidence on creatine