Archive - The Evidence Edit

Can DNA Tests Really Personalize Your Diet?

When genetic insights feel precise, but the evidence behind diet advice is still evolving.

May 12 • Dr. Tara Moroz | Evidence Edit

Do Detox Cleanses Actually Help Your Body?

Understanding what detox really means — and what your body already does on its own.

May 5 • Dr. Tara Moroz | Evidence Edit

April 2026

How Do People Decide to Join Clinical Trials?

Understanding what shapes research participation decisions — from trust and information to everyday practical realities.

Apr 28 • Dr. Tara Moroz | Evidence Edit

Influencer Health Advice and the Meaning of Authenticity

Why relatable health advice can feel trustworthy — and how to think more clearly about it.

Apr 21 • Dr. Tara Moroz | Evidence Edit

Cortisol, Stress, and Weight Gain Claims

How a simple hormone explanation shapes how we think about stress and weight.

Apr 14 • Dr. Tara Moroz | Evidence Edit

Placebo Effects in Wellness Practices Explained

What feels effective in wellness may come from more than the technique itself.

Apr 7 • Dr. Tara Moroz | Evidence Edit

March 2026

GLP-1 Medications and Weight Regain After Stopping

What happens after stopping treatment—and how expectations shape how people interpret those outcomes.

Mar 31 • Dr. Tara Moroz | Evidence Edit

Self-Care and Burnout: What Actually Helps?

When personal recovery advice meets structural reality, clarity becomes essential.

Mar 24 • Dr. Tara Moroz | Evidence Edit

Digital Detoxes and Screen-Time Reduction: What the Evidence Shows

When stepping back from screens sounds appealing — but real life is more complicated

Mar 17 • Dr. Tara Moroz | Evidence Edit

Wearable Health Monitors and Self-Tracking Habits

What wearable data can clarify — and where numbers reach their limits

Mar 10 • Dr. Tara Moroz | Evidence Edit

Do Daily Step Counts Really Matter?

What step goals measure — and what they quietly leave out

Mar 3 • Dr. Tara Moroz | Evidence Edit

February 2026

Red-Light Therapy and Exercise Recovery Claims

How glowing recovery tools promise more than the evidence consistently supports

Feb 24 • Dr. Tara Moroz | Evidence Edit

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