Archive - The Evidence Edit

GLP-1 Medications and Weight Regain After Stopping

What happens after stopping treatment—and how expectations shape how people interpret those outcomes.

5 hrs ago • Dr. Tara Moroz | Evidence Edit

Self-Care and Burnout: What Actually Helps?

When personal recovery advice meets structural reality, clarity becomes essential.

Mar 24 • Dr. Tara Moroz | Evidence Edit

Digital Detoxes and Screen-Time Reduction: What the Evidence Shows

When stepping back from screens sounds appealing — but real life is more complicated

Mar 17 • Dr. Tara Moroz | Evidence Edit

Wearable Health Monitors and Self-Tracking Habits

What wearable data can clarify — and where numbers reach their limits

Mar 10 • Dr. Tara Moroz | Evidence Edit

Do Daily Step Counts Really Matter?

What step goals measure — and what they quietly leave out

Mar 3 • Dr. Tara Moroz | Evidence Edit

February 2026

Red-Light Therapy and Exercise Recovery Claims

How glowing recovery tools promise more than the evidence consistently supports

Feb 24 • Dr. Tara Moroz | Evidence Edit

Cold Plunging and Claims About Improving Mood

What the evidence suggests when a powerful experience feels like a mental reset

Feb 17 • Dr. Tara Moroz | Evidence Edit

AI Chatbots and Mental Health Support

Understanding when digital support feels helpful, and where its limits begin to matter

Feb 10 • Dr. Tara Moroz | Evidence Edit

AI Health Answers and the Risk of Misinformation

Why confident AI health answers can feel reassuring even when the evidence behind them is unclear

Feb 3 • Dr. Tara Moroz | Evidence Edit

January 2026

Do Daily Supplements Actually Increase Energy?

Why feeling tired often leads to supplements — and what evidence suggests about their real impact

Jan 27 • Dr. Tara Moroz | Evidence Edit

What Probiotics Really Do for Gut Health

Understanding why probiotic benefits are specific, limited, and often misunderstood can clarify gut health claims.

Jan 20 • Dr. Tara Moroz | Evidence Edit

How Sleep Trackers Shape What We Think About Sleep

Why sleep data can influence how rested you feel, not just how you slept

Jan 20 • Dr. Tara Moroz | Evidence Edit

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